Is coconut water ok for nut allergies
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Okk is difficult to assess the risk of coconut allergy among those with tree nut allergies because allergic individuals may become wary of coconut and avoid it.
Still, coconut allergy appears rare, and uncommon even among those with tree nut allergies.
kvlu.chic-brow.ru: The coconut allergy guide — Marycliff Clinical Research
In a national registry of 5, people with peanut or tree nut allergies, only four self-reported an allergy to coconut. And a more recent study of 40 children with positive tests or known allergy to peanuts or tree nuts showed no increased risks for having positive tests or allergy to coconut. Your allergist would consider your personal allergy history in deciding whether to add coconut to your diet or to perform any testing.
However, be aware that tests are often positive to coconut in people who could actually tolerate it, so a physician-supervised feeding cocohut may be necessary for a conclusive answer.
Are Coconuts Safe With Tree Nut Allergy?
In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Because the amount of sodium plain water contains is unarguably more than that present in coconut water.Though coconut isn’t a nut, yet some people are allergic to tree nuts such as cashews, walnuts and almonds are also allergic to coconut. For this reason, speaking to your doctor about this is imperative, and before that it is safer to avoid coconut. However, just because you are allergic to other tree nuts like cashews or almonds doesn't necessarily mean that you also have an allergy to coconut. Coconut allergies are uncommon. Yet, the challenge is that coconut is found in many foods, so it's important to understand whether or not you're allergic to it. Most people with nut or tree nut allergies do have the green light to eat coconut. Whilst having an allergic reaction to peanuts and tree nuts is somewhat common, being allergic to coconut is very low, so much so that allergy testing to coconut is not considered as routine. At the present time there are no published studies examining how often people allergic to peanut or tree nuts are also allergic to coconut.
And hey, it is sodium that aids rehydration, right? Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content.
Coconut water just contains one-tenth the sodium when compared with other sports drinks 1. As little as 11 ounces of coconut water can contain upto 60 calories 2. This is the reason it is not advisable to consume coconut water in excess. Some of us do have allergies.
Tree Nut Allergy | Food Allergy Research & Education
We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it.
Coconut is basically a tree nut. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. The understatement is coconut water should be kept away from people who are prone to allergies 3.
This is another disadvantage when you consume too much of coconut water. Coconut water has diuretic properties 4.10 Disadvantages Of Coconut Water You Should Be Aware Of
This means too much of its consumption might require doconut to take a break and visit the loo a number of times. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. The high potassium content of coconut water is one reason it is a wonder drink.Though coconut isn’t a nut, yet some people are allergic to tree nuts such as cashews, walnuts and almonds are also allergic to coconut. For this reason, speaking to your doctor about this is imperative, and before that it is safer to avoid coconut. However, just because you are allergic to other tree nuts like cashews or almonds doesn't necessarily mean that you also have an allergy to coconut. Coconut allergies are uncommon. Yet, the challenge is that coconut is found in many foods, so it's important to understand whether or not you're allergic to it. There is no evidence that coconut oil or shea nut oil and butter are allergenic. Coconut, the seed of a drupaceous fruit, has typically not been restricted in the diets of people with a tree nut allergy. However, in October , the FDA began identifying coconut as a tree nut.
But then, the very same reason can make coconut water fatal if consumed in excess. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather.
He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition 5. Hyperkalemia causes weakness and lightheadedness, aallergies within minutes the victim might lose his consciousness.
Too much of coconut water consumption can be dangerous. Drinking too much of it can have laxative effects on your digestive system 6.
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Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Hence, care should be taken before consuming a large amount of coconut water.
Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories 7. People with blood sugar should give it a miss in allergkes and not drink it every day.
5 thoughts on “Is coconut water ok for nut allergies”
Sicherer: Despite its name, coconut is not actually a nut, but a fruit. It is difficult to assess the risk of coconut allergy among those with tree nut allergies because allergic individuals may become wary of coconut and avoid it. Still, coconut allergy appears rare, and uncommon even among those with tree nut allergies.